Though nutrition is intimately tied to diet, it requires a separate pillar. Nutritional health is affected by age, gender, activity level, and genetic predisposition.
Diets often focus only on achieving a desired body weight. The Biggest Loser is an example of this misdirected goal. Not only do most of the participants regain all the weight but have compromised health as a result. Nutrition involves supplying the body with essential vitamins, minerals, fats, carbohydrates, protein and so much more.
Dietary supplements for nutritional health
Nutritional wellness is more than taking a multi-vitamin. We delve into gut absorption and supplements that truly deliver what our bodies require. Our soil has been depleted of nutrients over time so it has never been a more critical to get exogenous nutrition from supplementation.
We offer both established therapeutic protocols with little-known methods to optimize nutritional health. It’s truly a full-time job just to get proper nutrition unlike fifty years ago! The food supply is so nutritionally bankrupt that now, more than ever, is the time to take action. Articles also include incorporating natural herbs, adaptogens, and nootropics proven to benefit our nutritional health.
I am a big fan of supplemental nutrition from whey protein powder to esoteric nootropics. Once I realized that genetic receptor mutations were much of my absorption issues, I developed a regimen of supplements to overcome.
Diet is covered in the physical pillar along with weight management. A man recently proved he could lose weight eating Twinkies exclusively for a month. Do you think his nutritional health suffered? So many essential vitamins and minerals that are water based require daily intake. Zinc is just one example that is critically important to take in daily! Can we get enough from diet only? Very unlikely.
Holistic health is a delicate balance and why the eight pillars is such an important framework. Join us in exploring our research we publish daily on how you can optimize your overall health. The nutritional health pillar as with the other pillars is your opportunity to literally save and improve your health. Keep in mind that the aging process decimates nutrient absorption and we also address this issue.
Optimal health demands nutritional foods and supplements that feed your body and mind.
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Nutrition as Metabolic Treatment for Anxiety
@article{Norwitz2021NutritionAM, title={Nutrition as Metabolic Treatment for Anxiety}, author={Nicholas G Norwitz and Umadevi Naidoo}, journal={Frontiers in Psychiatry}, year={2021}, volume={12} }
Despite the overwhelming prevalence of anxiety disorders in modern society, medications and psychotherapy often fail to achieve complete symptom resolution. A complementary approach to medicating symptoms is to address the underlying metabolic pathologies associated with mental illnesses and anxiety. This may be achieved through nutritional interventions. In this perspectives piece, we highlight the roles of the microbiome and inflammation as influencers of anxiety.
We further discuss the evidence base for six specific nutritional interventions: avoiding artificial sweeteners and gluten, including omega-3 fatty acids and turmeric in the diet, supplementation with vitamin D, and ketogenic diets. We attempt to integrate insights from the nutrition science-literature in order to highlight some practices that practitioners may consider when treating individual patients.
Notably, this piece is not meant to serve as a comprehensive review of the literature, but rather argue our perspective that nutritional interventions should be more widely considered among clinical psychiatrists. Nutritional psychiatry is in its infancy and more research is needed in this burgeoning low-risk and potentially high-yield field.
@article{Norwitz2021NutritionAM, title={Nutrition as Metabolic Treatment for Anxiety}, author={Nicholas G Norwitz and Umadevi Naidoo}, journal={Frontiers in Psychiatry}, year={2021}, volume={12} } d 1 June 2016 Medicine shiraz e medical journal
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