Dry and Infra-Red Sauna, Whirlpools and Steam Rooms Reviewed
Saunas are a great way to relax and unwind. They can also be used for therapeutic purposes. Sauna benefits include:
-Reducing stress levels
-Improving sleep quality
-Increasing blood circulation
-Relieving pain and stiffness in muscles and joints
-Boosting the immune system
-Improving mood
Who Knew that Sauna Benefits Were So Extensive?
-Improving skin conditions such as psoriasis, eczema, acne, and rosacea
-Promoting weight loss
:-Boosting heart rate, increasing respiratory rate, and improving sleep quality
-Decreasing inflammation and pain in arthritis, muscle soreness, joint stiffness
-Reducing stress levels-Improving mood and more.
-Reduced asthma
-Fights against dementia
-Better exercise performance
-Positively regulate blood pressure
-Post resistance training muscle hypertrophy benefits
What are the Differences?
Whirlpools, steam, infra-red, or plain old heat? Which one is best?
There have been far more studies on the Finnish, plain old heat, saunas than all of the others. This alone does not make them better or less effective than the other types but more studied likely because they have been used for a long time and can get to the highest temperatures.
The general consensus is that the high heat makes the Finnish saunas the most therapeutic overall. The temperatures generally range from 160 to 200 degrees F. One of the benefits from the high heat is for heart health and raising the beats per minute similar to a cardio exercise. Research also indicates that with increasing frequency of use, up to seven times per week, the benefits increase for heart health, the respiratory system and several other health markers!
Amazing Benefits from All Types of Saunas!
Whirlpool and steam sauna benefits are great for muscles and joints and not to be discounted. In addition, skin conditions may improve along with blood flow.
The infrared sauna benefits have the least amount of research to date but have been found to be therapeutic for circulation and skin. Due to the lower heat output, some studies indicate less effectiveness in some areas. The red-light spectrum is also of benefit with recent research pointing to amazing surface to deep tissue therapy depending on wave length.
The Scandinavian culture has used the dry heat saunas for hundreds of years as part of their social and health routine with great success.
There are many home models available for sale and of course many gyms that offer sauna benefits with steam, infra-red and whirlpools for your health and relaxation.
Some Sauna Examples
Starting under $300
