Glutathione health benefits
Glutathione benefits main claim to fame is that it is considered one of the most important antioxidants for human health. It is often referred to as the #1 Master antioxidant. This important amino acid is created inside cells and helps to maintain the body’s immune system and healthy cells. Discover all the benefits!
1) Anti-inflammatory effects. If you are suffering from inflammation, robust levels in the body can help reduce it.
2) Benefits the immune system making it easier to fight off infections and diseases
3) Diseases that are associated with low glutathione levels include arthritis, chronic fatigue syndrome, cancer, cardiovascular disease, dementia, diabetes mellitus type 2, fibromyalgia, HIV/AIDS, Huntington’s Disease, Corona viruses and Parkinson’s Disease.
4) Has been shown to naturally regenerate other antioxidants such as Vitamin C and Vitamin E.
5) Benefits eliminating toxins from the body by binding with them and then excreting them through urine, perspiration or feces.
6) Reduces risk of disease
What are some foods that can boost glutathione?
Glutathione is important for detoxing, DNA repair, immune function, and more. Eating certain foods can increase glutathione levels.
Some of these foods include:
- broccoli,
- Brussels sprouts,
- cabbage,
- cauliflower,
- garlic,
- kale,
- onions
- spinach.
- Sulfur rich foods in general
Which nutrients boost glutathione benefits?
Levels are often low in people with chronic illnesses. Supplementing with a nutrient rich diet can help provide relief from a wide array of ailments. It is important to know the best foods and supplements to consume to hit our daily requirements. Nutrient boosting foods and supplements can provide relief and boost immunity.
There are several supplements that can boost glutathione benefits.
Vitamins C and Vitamin E,
Zinc.
N Acetyl Cysteine (NAC) is a precursor to glutathione production and is vital for the body. NAC is a derivative of the amino acid cysteine. It acts as an effective antioxidant in cells where it is converted to cystine and then to glutathione.
It is one of the sulfur compounds which are key in activating cytochrome oxidase, an enzyme that processes oxygen to generate ATP. Cytochrome oxidase is an important part of cellular respiration.
NAC is instrumental in detoxifying harmful chemicals and protecting cells from oxidative damage. NAC has been shown to have a number of benefits not only for Glutathione production but also treating addiction to helping with weight loss.
N Acetyl Cysteine has been sold over the counter since the 1960s.
Can you supplement with glutathione or are precursors more beneficial?
Glutathione is a tripeptide that is found in every cell in the human body. It’s a key player in cellular detoxification. It is also one of the most powerful antioxidants and supports immunity, heart health, reproduction and more. Supplementation can help with increasing energy, reducing stress and increasing mental clarity.
One limitation however is that glutathione supplementation may not yield the results you desire due to a very short half life. Supplementing NAC and other precursors currently appear to be more beneficial and longer lasting solutions. Glutathione can be taken intravenously and by nebulizer therapies with some success but at high cost. Foods and precursor supplements boost glutathione and increase this antioxidant reserve so it can operate at an optimal level.
The liposomal version is currently the best direct glutathione with high dose and benefits of absorbable delivery
How does glutathione boost our immune system?
This powerful antioxidant that is found naturally in the body. What glutathione does is it boosts our immune system by fighting off free radicals. Free radicals are atoms or molecules with unpaired electrons, which cause oxidation of other cells. They create a toxic environment for our bodies, which can lead to oxidative stress and hold the risk of various diseases.
It helps to fight off infections and illnesses and also helps our bodies to heal and function properly.
Some of the benefits are that it can alleviate inflammation, boost immunity, and increase energy levels. It protects cells from damage from reactive oxygen species.
What is ROS reactive oxygen species?
ROS is a group of dangerous molecules that can lead to a wide range of health conditions such as cancer to heart disease. These molecules are generated by cells in the mitochondria and produced by the immune system. ROS have been found to be generated in high levels when a person is exposed to radiation, toxins, certain medications and even too much exercise.
What role does glutathione play in healthy mitochondria?
This master antioxidant is a protein with a key role in mitochondrial function. Mitochondria are the powerhouses of cells and their dysfunction has been implicated in diabetes, Parkinson’s disease, and Alzheimer’s and many other diseases. It also helps to maintain mitochondrial membrane potential and protect against oxidative stress.
Bottom Line:
Glutathione (glycine, glutamic acid and cysteine), is critically important for protecting cells from damage and regulating the immune system.
Make your own supplements everything you need to know!
