Maximize Mitochondria Nutrients, Absorption, ATP & Mitochondria Health
Mitochondrial supplements are one of the only ways to upgrade and preserve our mitochondria health. Some of you living off fast food and struggling with the very basics of good nutrition should pay attention. As a society, we have become poisoned by 100-fold more toxins in our environment and food compared to the mid twentieth century! It was possible to survive and thrive on only food, even some fast food back then. Optimizing mitochondria is essential to remain healthy and disease free.
What do fast foods and environment have to do with optimizing mitochondria? Everything! Why should I care about this? Mitochondria is the body’s operating system and most of the population has become like a computer overloaded with viruses. You might still be able to get online and send emails but it’s slow and crashes constantly. The body and mind are capable of a lot of abuses and when you are ill for a long time, you adapt and get used to it. You forgot or never knew how robust health feels!
Mitochondria is somewhere around 85 percent alien! Humans only have around 15 percent unique mitochondria in us while the rest is shared with everyone else! It is described as bacteria! We do know that if our mitochondria is not healthy, we do not operate well. We will get sick and die early without optimizing mitochondria,. ATP, the body’s energy currency. is dependent on our mitochondria. Chronic fatigue, autoimmune issues, fibromyalgia and hundreds more maladies are directly tied to mitochondria. Do we have your attention now?
Eating garbage food is a prescription for disaster!
The human digestive tract is responsible for the absorption of all nutrients. It also protects us from harmful substances, opportunistic bacteria, and excessive alcohol or drug consumption. The four parts of the digestive system are the mouth, esophagus, stomach, and intestines. Optimizing mitochondria occurs when we optimize our nutritional components.
There are basic steps to maximize digestion. Eating smaller meals, chewing food longer and drinking plenty of water are just a few of these basics. A diet rich in whole foods will provide more nutrients than processed foods as well as being high in fiber which boosts gut health. This is just the start to optimizing mitochondria but essential.
But I eat healthy? For many, this is an excuse and for others, they have been deceived! Eating healthy is not what the majority think! Thanks to being poisoned by our own government institutions, we simply cannot eat like people did as recently as fifty years ago.
The Sad Decline of Food Challenges Our Ability Without Quality Mitochondria Supplements
Genetically modified food is not recognized by our digestive systems and why our population has become fat! It’s a downward spiral and the deck is stacked against us. People were fit and trim in the mid twentieth century with little attention to diet! Eat, drink and be merry and consume dessert after every dinner filled with sugar! What happened is that we are now poisoned and must re-think our diets.
Besides the avalanche of pollutants in our food and water, our soil is depleted in nutrients. Some estimates are as much as ninety percent depleted in several nutrients! I recall tomatoes tasting entirely different as a kid and don’t bother eating them any longer as they are nearly worthless. This is almost across the board with some of the most critical elements now missing like magnesium, iodine, vitamin D and much more!
We need to consume natural foods, clean water and take supplements. We simply cannot get all of the necessary nutrients from food alone any longer. You are killing yourself if still drinking tap water! As you may have heard, we need to shop around the perimeter of supermarkets and steer clear of the middle isles. Whole foods are the best option and even then, the beef, poultry, eggs, etc. are tainted with chemicals and hormones. If you can buy organic, do it. At least the whole foods are far better than the processed cereals, pastas and simple sugar carb foods poisoning us!
A Simple Approach but a Huge Step in Optimizing Mitochondria Nutrients
Here’s a list of where to start:
- Buy a water purifier
- Eat only whole foods like meats, eggs, fish and select low carb starches and vegetables
- No sugar
- Low to no dairy
- High quality vitamin and mineral and herbal supplements
- Sun bathing and vitamin D supplementation
- 30 minutes of walking or exercise per day
Simply doing these steps can improve your mitochondria health.
Mitochondria Maximizer
- Mitochondria Maximizer with CoQ10 and Active PQQ. Best Mitochondrial Support Supplement with MCT Oil. Natural Cellular Generator for Clean, Focused Energy
Bio PQQ for the best antioxidant
- Natural Factors, BioPQQ 20 mg, Support Energy and Healthy Aging, Dietary Supplement, 30 Capsule (30 Servings)
Complex Mitochondria Booster
- Bioclinic Naturals Mitochondrial Formula in a 2.54 Ounce, 30 serving screw top jar
- Provides a high dose of clinically relevant amounts of key nutrients, including 300 mg of CoQ10 and 1500 mg of Acetyl-L-carnitine
Ways to maximize mitochondria nutrient absorption with mitochondrial supplements
Improving digestive health is one of the most important things we can do to support our immune system and overall health.
Some mitochondrial supplements that may help:
* Probiotics: These helpful bacteria live in your gut and may help your body extract more nutrients from food.
* Digestive enzymes: These break down food so more nutrients can be absorbed.
* Organic acids: This type of supplement helps the intestine get rid of toxins and wastes that might be blocking nutrient absorption. Two tablespoons of apple cider vinegar a day morning and evening.
* Bentonite clay: This supplement helps release minerals such as iron, calcium, and magnesium from plant sources like vegetables and fruits before they enter the colon for elimination.
* Betaine HCL supplements are known to improve stomach acid production
* NAD or niacin has been used to help restore energy in cells.
ATP Boosting Options:
Mitochondrial Supplements that can help boost your ATP production in bulk powder form:
Make your own DIY supplements here
Mitochondria Foods
1. Sweet potato
2. Avocado
3. Pumpkin seeds and sunflower seeds
4. Oats and quinoa
5. Kale and spinach
6. Salmon and other fatty fish
7. Brussels sprouts
8. Walnuts and almonds
9. Almonds and cashews
10. Dark chocolate
11. Animal meat
12. Eggs
13. Organ meats
14. Low sugar fruits
15. Low carb vegetable, and tubers
Antibiotic use may affect nutrient absorption and compromise restoration of mitochondria health
Antibiotics can lead to nutrient deficiencies because they kill off beneficial bacteria that are responsible for regulating intestinal function. These bacteria also provide the body with essential nutrients.
The overuse of antibiotics is a serious problem not only because it causes bacterial mutations that make antibiotics difficult to treat but also disrupts the gut flora. It is highly recommended from research to use alternate therapies whenever possible. Gut barriers may often become compromised leading to issues such as IBS, SIBO and other gut issues.
The ‘gut barrier’ is a layer of cells lining your intestinal wall that helps to absorb food molecules for use in hormone production and other processes. You can optimize gut absorption by optimizing this barrier. This can be done with supplementation from certain substances such as probiotics, prebiotics, enzymes and some of the other listed methods in this article. Restoring proper gut flora after antibiotics can become difficult and lead to a long recovery. Even with probiotics and other therapies designed to restore the gut flora and lining, it is speculated that regaining the previous mix may not resolve. Fecal transplants are one of the current methods to attempt to restore flora through a donor match.
Try our Holistic Health Assessment and Immunity Quiz
High dose Melatonin for mitochondria health?
